30min.......$35 | 60min.......$60 | 90min.......$85 | 120min.......$110
What is Sports Massage?
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.
The benefits of Sports Massage
Research has shown that in relation to exercise and athletic participation sports massage can:
Reduce muscle tension.
Reduce muscle hypertonicity.
Increase range of motion.
Improve soft tissue function.
Support recovery from the transient immunosuppression state.
Support the recovery of heart rate variability and diastolic blood pressure after high-intensity exercise.
Decrease muscle stiffness and fatigue after exercise.
Improve exercise performance.
Decrease delayed onset muscle soreness.
Be the most efficient intervention for maintaining maximal performance time in subsequent exercise tests when combined with active recovery from maximal exercise.
Reduce serum creatine kinase post exercise.
Reduce breathing pattern disorders.
May help prevent injuries when massage is received regularly.